推手是一門太極的技術，但是只練了一半，因為他去除了打這個動作，本來是用來保護對手的，但是卻也失去了一些原有的攻防技巧。
push hands is a taiji technique but it's jus half a taiji. it remove the hit. it is designed to protect the students. but lose some technique also.
練推手的人要再練打手，練可以進行打的動作的對練，不一定要真打，可以點到為止，但是要加入打的動作讓自己在第一時間接觸時，能應對對方的動作。
after practicing push hands, you should practice hit hands. learn to do push hands during the "hit" practice. don't have to do real hitting. but allowing to hit during the practice. let you are able to learn how to hit at the first contact.
太極拳的打要先有化，但是在對練打的過程中，無法很有效率的練化，對打的節奏很快，化可能就是0.1秒要完成的動作，尤其是對初學者而言，這是非常難的事。
taiji must do hua(化)/dissolve before every hit. however, during the fighting it is very difficult to practice hua. Hua must be done in 0.1 seconds. for the beginner, it is very difficult.
所以我們有餵勁這個練法，就是放慢動作，讓練習化的人可以專注在把這個原來是0.1秒的時間，拉長，變成1秒，2秒來練習，推手練習應該把重點放在這一點上，而不是爭那個腳動不動的問題。
such that we have the way to practice hua, it is called feed jing, 餵勁，just like you feed the food to a baby. it shoud be slow and little by little at the beginning.
we extend the time of hua from 0.1 second to 2 second. let the person to practice hua more easier. for push hand, you should focus on hua , it's not about moving your foot or not.
推手練到一定的程度，再回頭練打手，也就是打手歌，練習兩人在第一時間接觸時，應該要怎麼化，怎麼發。甚至是要同時注意自己別被對方打到，這樣功夫才有練通，練完整。
after pacticing push hands, you should go back to the practice of hit hands. to practice hua at the first contact, how to do hua , how to do fa(trigger jin). at the same time , you need to notice that not to be hit by your enemy. in this way , you have a full set of taiji practice.
再怎麼大的力道，退了二步應對，都會消解大半。常推手的人都會忘了這個事情。而執意要推倒對方。
no matter how big the force is , if you step back two steps, it will reduce most of it. many people practice push hands will forget this. and try to push his enemy no matter what.
文章標籤
全站熱搜
留言列表
